Bob Greene's Better Body Boot Camp - How to Keep the Weight Off
For the past three months, the three lucky O readers have been back home, making over their lives. We catch up with them here.
As Told to Crystal G. Martin
O, The Oprah Magazine | From the August 2011 issue of O, The Oprah Magazine 
Photo: J.R. Mankoff (left), Alex Martinez (right)
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Atlanta; Teacher Before: After: Dress size: 8 Dress size:4 BMI: 22.9 BMI: 20.5 Weight: 140 Weight: 125 Her Commitment Strategy "Bob taught us that you don't have to exercise two hours a day to be healthy. You just have to be consistent." Her Special Workout "A fellow teacher at my school started a running club, which is a fun break from my usual indoor regimen." Her Changing Shape "In the past couple of weeks, the scale has said I'm not losing any pounds. But my body says I'm getting fitter." Her Best Tip "Keep it real. You can't say, 'I'm never going to eat French fries again,' because that mentality isn't sustainable. If you're sitting by the pool and you want a piña colada, by all means, you should have it." Keep Reading: The beginning of their fitness make over |
