Bob Greene's Better Body Boot Camp - How to Keep the Weight Off
For the past three months, the three lucky O readers have been back home, making over their lives. We catch up with them here.
As Told to Crystal G. Martin
O, The Oprah Magazine | From the August 2011 issue of O, The Oprah Magazine 
Photo: J.R. Mankoff (left), Jason Hornick (right)
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Washington, D.C.; Attorny Before: After: Dress size: 12 Dress size:10 BMI: 30.7 BMI: 28.3 Weight: 168 Weight: 155 Her Favorite Snack "Apples and peanut butter. The healthy fats in peanut butter make me full quickly, so it's great before a workout." Her Reality Check "I take a weight-lifting class at my gym once a week, where I check my form with the instructors. That way I know I'm not cheating when I'm on my own." Her Backup Motivation "My coworkers know I'm trying to eat well, so if I order a cheeseburger for dinner, I get funny looks." Her Best Advice "Take a couple of hours on Sunday to plan your meals for the week and make as many of them as you can. When you're busy, it's safer to grab a balanced meal from your freezer than to let hunger dictate what you eat." |
