Three phases…and you never have to count a calorie! Prepare your body and mind, be inspired by success stories, and much more. Get started! Best Fitness
Your Best Life can begin with any level of fitness. Determine your activity level and find advice to keep you motivated. Get moving. Best Recipes
Get Oprah's Seven Day Food Diary and tasty, satisfying recipes. Eat better. The Challenge
Get to know our six weight loss challengers, use Bob's breakfast starter kit, sign up for your own challenge, and more! Are you ready for the challenge?