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Tuesday
Oatmeal Topped with Almonds and Berries

1 cup cooked plain oatmeal
3/4 cup raspberries, fresh or thawed from frozen
2 Tbsp. almonds
1 cup nonfat milk (optional: use some of the milk in cooking the oatmeal)

Combine oatmeal, raspberries and almonds. Serve with remaining nonfat milk.
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