5 Resolutions Bob Greene Says You Shouldn't Make This Year
Do: "Set a reasonable goal for your skill level and take small steps toward achieving it each day," says Bob. This means finding a training plan (here's one that will help you finish a 5K in six weeks) and maybe joining a running group. You'll dramatically increase your chances of not only crossing the finish line but also wanting to do it again.
Bob Green's five crucial steps for maintaining your weight and your life