You Don't Have to Gain It All Back!
From avoiding food triggers to managing stress, Oprah's longtime trainer Bob Greene weighs in with what he knows about relapse and how to prevent it.
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Why Are We Still Smoking?
Why we continue to smoke even though we know the health risks, and why we should stop.
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Why Is It So Damn Hard to Change?
Instead of making (and breaking) another resolution, get advice from O, The Oprah Magazine about breaking bad habits and beating addictions.
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Avoiding a Smoking Relapse
Avoid a relapse when trying to quit smoking with strategies to handle emotional issues.
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Oprah's Focus for 2009
When it comes to maintaining my health, I didn't just fall off the wagon. I let the wagon fall on me. I didn't follow my own fundamental rule of taking care of self first.
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From the January 2009 issue of O, The Oprah Magazine
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