Bob Greene Reveals 9 Surprising Ways You're Sabotaging Your Workouts
Starting to feel like your workouts aren't working? Here's what you might be doing wrong.
By Corrie Pikul
Original Content | February 21, 2012
You're Counting Bars and Sports Drinks as "Energy" Instead of Food
You may not realize that the high-carb energy bar you stashed in your gym duffel has 250 calories. Bob says it can take as much time and effort to work off one of these sports snacks as a candy bar. Adjust your total calorie consumption and your workout time—or eat half the bar.
Printed from Oprah.com on Friday, December 6, 2013
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