Bob Greene Reveals 9 Surprising Ways You're Sabotaging Your Workouts
Starting to feel like your workouts aren't working? Here's what you might be doing wrong.
By Corrie Pikul
Original Content | February 21, 2012 
Photo: Thinkstock
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Tracking your workouts can be highly motivating, but with advanced apps that let you monitor every step, bite and sip and then compare your progress with your friends', this can turn into an addiction where the goal is to get the best score, not necessarily the best workout. Bob suggests taking a look at your fitness goals (to lose weight? to finish a race? to develop more muscle?) and making sure that your app is actually the best tool for achieving them. |
