woman using mobile phone at the gym

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You're as Addicted to Your New Fitness App as You Are (or Were) to Angry Birds
Tracking your workouts can be highly motivating, but with advanced apps that let you monitor every step, bite and sip and then compare your progress with your friends', this can turn into an addiction where the goal is to get the best score, not necessarily the best workout. Bob suggests taking a look at your fitness goals (to lose weight? to finish a race? to develop more muscle?) and making sure that your app is actually the best tool for achieving them.
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As a reminder, always consult your doctor for medical advice and treatment before starting any program.

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