Biggest Loser Health Tips
As a former athlete, Roger says he never tried to lose weight, but he always knew he could. "I trained," he says. "Bob tapped into my former athlete side and just started churning and burning."
To maintain his weight, Roger says he uses the lessons from the ranch in his everyday life. "I think it takes 21 days to change a habit, and you live it so much on the ranch," he says. "When I go into a convenience store, I'm not picking up that candy bar or those chips. I'm just walking in and looking for an apple."