The Biggest Mistakes Women Make When Working Out
Whether it's because of the way we're built, the way we've been raised or some other reason, we tend to fall into these exercise traps. Here's what to watch out for.
By Corrie Pikul
Staring at a Concrete Wall
The mistake: Instead of watching yourself in the mirror, you like to zone out as you race through sets.
The issue: With the rise of the super-minimalist, industrial-chic—or just industrial—gyms, mirrors can be hard to find. Even in gyms where mirrors line every wall, some people find them distracting, so they don't use them. A mirror, though, can be a great way to keep an eye on your form, says Wright, and can help you make sure you're doing an exercise correctly 100 percent of the time.
The fix: Use the mirror, especially when you're doing technical moves like
power cleans, deadlifts or even squats (so basic,
yet so easy to do incorrectly).
Published 12/18/2013
As a reminder, always consult your doctor for medical advice and treatment before starting any program.
