Oprah Radio host Gayle King talks with fitness expert Jim Karas about the benefits of strength training for losing weight.

Strategies to solve problems, kick depression, overcome anxiety, manage deadlines, and more. Marian Sandmaier takes you inside the world of guided imagery.

Having some level of stress is a necessary and positive thing. But too much stress is a bad thing.

Dr. Oz talks about the five health numbers that can save your life.

Three lucky O readers got the opportunity of a lifetime: a retreat at Santa Barbara's Bacara Resort & Spa with Oprah's personal trainer and his team of weight loss experts. What they discovered there is changing not only how they exercise and eat - but ho