Another number to take note of is your resting heart rate. Take your pulse when you get out of bed in the morning and strive to get it as close to 60 as possible, Dr. Oz says. Find out more about the other numbers you need to know.
Put yourself back on your to-do list using Dr. Oz's Ultimate Health Checklist, a complete guide to health and wellness.
The webcast transcript of Your Best Sex Life with Dr. Laura Berman.
Oprah Radio' host Dr. Mehmet Oz talks about his experience at the Live Your Best Life Spa Week.
Oprah Radio' host Dr. Mehmet Oz talks to Dr. Manny Alvarez about health advice for the whole family.