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Another number to take note of is your resting heart rate. Take your pulse when you get out of bed in the morning and strive to get it as close to 60 as possible, Dr. Oz says.

Find out more about the other numbers you need to know.
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FROM: Best Life Week: Dr. Oz and the Ultimate Health Checklist
Published on June 17, 2009
As a reminder, always consult your doctor for medical advice and treatment before starting any program.

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