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Step 4 should be the easiest thing to start today: Take a multivitamin every single day. But anyone who's gone shopping for multivitamins knows there's a lot to consider.

Get Dr. Oz's guide to picking a multivitamin.

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FROM: Best Life Week: Dr. Oz and the Ultimate Health Checklist
Published on June 17, 2009
As a reminder, always consult your doctor for medical advice and treatment before starting any program.

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