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The Ultimate Health Checklist

By Dr. Mehmet Oz
The Oprah Winfrey Show  |  June 17, 2009
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Step 3 is adding healthy foods to your diet.

Now that you know what to purge from your pantry, you're ready for Step 3: Add healthy foods to your diet.

Dr. Oz suggests starting with foods that don't need a label, like fresh fruits and vegetables. "If they're coming out of the ground looking the way they look when you eat them, they're good for you in general," he says.

The five groups of foods you should add to your grocery cart today!

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