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You've got Dr. Oz's 10-step plan for your healthy 2009. Now it's time to start! "I think we're finally going to get it this year," Oprah says. "I think the shift for America is seeing real people do it and making the paradigm shift in your life."

Watch Dr. Oz's health webcast.

Track every step of your journey in a workbook.
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FROM: Best Life Week: Dr. Oz and the Ultimate Health Checklist
Published on June 17, 2009
As a reminder, always consult your doctor for medical advice and treatment before starting any program.

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