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The Ultimate Health Checklist

By Dr. Mehmet Oz
The Oprah Winfrey Show  |  June 17, 2009
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Oprah and Dr. Oz

You've got Dr. Oz's 10-step plan for your healthy 2009. Now it's time to start! "I think we're finally going to get it this year," Oprah says. "I think the shift for America is seeing real people do it and making the paradigm shift in your life."

Watch Dr. Oz's health webcast.

Track every step of your journey in a workbook.

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