"If you don't get sleep, you'll crave other things like carbohydrates," Dr. Oz says. "Sleep will also generate growth hormone. That's that vitality hormone that makes us nice and bouncy and youthful and vigorous and makes us stay beautiful. The best way of getting growth hormone is to sleep the seven hours we speak of."
Do you have trouble making time for sleep…or can't fall asleep? Dr. Oz says you need to change your routine!
Improve your bedroom habits.