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Now more than a year later, Frank and Elaine are healthier than ever! Frank has lost another 40 pounds for a total of 103 pounds. And Elaine has kept off the 30 pounds she lost—and dropped another 10—and says she's never felt better.

"Everybody says, 'What kind of diet you on?'" Frank says. "It's not a diet; we just changed our lives."

"Neighbors and friends, we have been such an inspiration for everybody in our community," Elaine says. "They're starting to follow the same eating habits that we've had."

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FROM: Best Life Week: Dr. Oz and the Ultimate Health Checklist
Published on June 17, 2009
As a reminder, always consult your doctor for medical advice and treatment before starting any program.

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