Basic Weight Training
For anyone trying to lose weight, weight training is indispensable. Nothing does a better job of reshaping your body and keeping your metabolism pumping.

Kick it up with weight training for beginners.

Rework Your Workout
Machine or free weights? Fast or slow? When should I stretch? Some simple gym mistakes can wipe out your best sweat session.

Four common workout flaws

Monitoring Your Cardio Workout
Regular aerobic activity can significantly improve your odds of losing weight…but only if your cardio workouts are actually effective.

How often? How long? How hard?

The Activity Scale
Whether you work out daily or you're a complete beginner, use our tool to figure out your current level of activity. Then, on your path to Best Life success, motivate yourself to reach a higher goal!

Determine your fitness level.
As a reminder, always consult your doctor for medical advice and treatment before starting any program.


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