Power snacking
Power Snacking
A dietitian says snacking can be an effective way to curb cravings and improve your weight loss efforts.

But are you snacking the right way?

Sizing It Up
No wonder our bellies are bursting! Look at the explosion in portion sizes over the last 20 years.

See what "a serving" really looks like.

Three Big Questions
Before you tackle weight loss, you have to wrap your head around it. Answer the "whys" and begin changing your life!

Ask yourself the Big Three now.

Top Food Mistakes
Not every label is as healthy as it sounds. Make a difference in your diet with Bob's smarter moves.

Make better food choices.