Get the basics to Bob Greene's Best Life Diet, including three questions to ask before you get started, strategies to curb your appetite, foods to avoid and more.
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Sizing It Up
Used the right way, snacking can be an effective way to curb cravings and improve your weight loss efforts.
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Power Snacking
Used the right way, snacking can be an effective way to curb cravings and improve your weight loss efforts.
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Top Food Mistakes
Losing weight partly means eating less. Bob Greene offers eight ideas to help you stay full and avoid extra empty calories.
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