The Phases
Make healthy changes that last. Start slow, go easy, think hard and find success with Bob's three-phase plan. Rev-up with Phase 1.

Success stories Inspirations
How did Bob Greene's plan work for Oprah? Plus, it's worked for these women, and it can work for you too! See their amazing transformations. Stay motivated!

Woman looking in the mirror Best Life Diet Basics
The three questions you need to ask yourself first , foods to avoid for now, strategies to curb your appetite, and more. Get the basics.