Beginner Yin Yoga Postures
All you need is some patience.
By Amy Gamerman
O, The Oprah Magazine | From the June 2012 issue of O, The Oprah Magazine
Lie on your back with your knees bent. Rest your right ankle atop your left knee and draw it toward your chest, reaching your left hand around the outside of your left leg and your right hand between your legs to interlace your fingers near your knee. Repeat on the other side.
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