Beginner Yin Yoga Postures
All you need is some patience.
By Amy Gamerman
O, The Oprah Magazine | From the June 2012 issue of O, The Oprah Magazine 
Illustration: Reena De La Rosa
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Lie on your stomach with your legs straight behind you. Push up onto your forearms, an inch or so in front of the shoulder line. Bring your palms together in front of you. Stay upright without slumping your shoulders or tensing them up around your neck. |
