Balance Your Hormones
Woman on couch
When your hormones are out of balance, you will feel negative effects emotionally and physically, Dr. Erika Schwartz says. "Hormones are used by every cell in your body," she says. "You are your balance of hormones." Dr. Schwartz, author of four books on hormones, including The Hormone Solution, shares five ways you can balance your hormones, no matter your age or gender.