5 Ways to Balance Your Hormones
| June 01, 2009
Photo: © 2009 Jupiterimages Corporation
Getting a good night's sleep is the most effective and natural way of increasing growth hormones, Dr. Schwartz says. "If you don't get eight or seven hours of sleep, eventually it catches up with you," she says.
Printed from Oprah.com on Tuesday, December 10, 2013
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