Couple Sleeping

Photo: © 2009 Jupiterimages Corporation 

3 of 6
Sleep More
Getting a good night's sleep is the most effective and natural way of increasing growth hormones, Dr. Schwartz says. "If you don't get eight or seven hours of sleep, eventually it catches up with you," she says.
PREVIOUS | NEXT
The information provided here is for entertainment and informational purposes. You should consult your own physician before starting any treatment, diet or exercise program. The opinions expressed by the hosts, guests and callers to Oprah Radio are strictly their own.

NEXT STORY

Comment

LONG FORM
ONE WORD