These little balance pods can amp up your routine--whether you're playing hopscotch of holding a tree pose. ACE certified trainer, Debi Pillarella, MEd, shows us a few simple moves.
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3 Types of Exercise You Need to Stay Fit
To achieve true fitness, you need a strategy that includes cardio (aerobic) exercise, strength training, and "functional fitness" exercises. Here's how much of each type to aim for, depending on your goal.