Balance Pod Exercises - Fitness Routine Instructions

Balancing Act: Get Fit With a New Fitness Tool and 4 Simple Moves

By Polly Brewster
O, The Oprah Magazine | From the December 2009 issue of O, The Oprah Magazine

Pin It

Comment

These little balance pods can amp up your routine--whether you're playing hopscotch of holding a tree pose. ACE certified trainer, Debi Pillarella, MEd, shows us a few simple moves.

More Top Stories

Gifts That Keep on Slimming

A handful of smart fitness tools to keep you in shape this holiday season.

O, The Oprah Magazine Extras

Looking for something you saw mentioned in O, The Oprah Magazine? Find it here!

Are Wii Having Fun Yet? O Tests the Latest Workout Games

Polly Brewster tests the latest fitness game spin-offs, Bob Greene's EA Sports Active and Jillian Michaels' Fitness Ultimatum 2009.

Staying Fit on the Road

Run, don't walk, to these websites for some home-away-from-home exercise time.

Get Back on Track with the Hollywood Trainer

Hollywood trainer Jeanette Jenkins offers her diet and exercise plan, including recipes, to help you launch your comeback.

PAGE 5 of 5

IN THE CURRENT ISSUE

Express yourself! We've got 26 ways to tell your story and share it with the world, jeans that make you look 10 pounds thinner, and recipes for the easiest dinner party you'll ever throw.

see all new stories

Thought for Today Newsletter

Want more spiritual insight more often? Sign up for life-changing advice delivered to your in-box!

View All Newsletters

O Mag Yourself!

It's your turn to be on the cover of O Magazine. Just upload a photo, add headlines—then share it with friends!

Create your personalized cover now

GREAT BUYS OF THE WEEK

Style expert and O's creative director Adam Glassman finds the best bargains in stores right now.

See this week's deals

O Magazine search

We Hear You!

E-mail the Editors