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Balancing Act: Get Fit With a New Fitness Tool and 4 Simple Moves
Move 3: Hopscotch Drill
By Polly Brewster
O, The Oprah Magazine  |  From the December 2009 issue of O, The Oprah Magazine
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Balance pod hopscotch fitness move
Photo: Olivia Barr

Set the pods up in a classic hopscotch pattern: one pod, two pods, one, two. Step with your right foot onto the first single pod. Hop with both feet onto next two pods. Then, step onto the next single pod with your left foot, and finish by hopping both feet on to two pods. Jump off; turn around; repeat.
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