Back Posture Help - Exercises to Stand Up Straight
O, The Oprah Magazine | From the February 2009 issue of O, The Oprah Magazine
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Strengthens hips, thighs Lie on your right side with your back touching a wall. Rest your head on your right arm, bend your right leg, with the sole of your right foot facing the wall. Straighten your left leg and lift it about a foot off the ground while pressing the left heel into the wall. Then switch sides. |
