The Posture Exercise Plan

5. Kneeling Side Kick

Strengthens shoulders, abdominals, thighs, back

Kneel down on the floor, back straight, and then lean to your left until your left hand is on the floor. Lift your right leg straight out to the side until it's parallel to the floor; move that leg slowly backward and forward for three to five seconds while maintaining a straight spine. Repeat on the right side.