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The Posture Exercise Plan

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Posture exercise balance passe

Balance Passé

Strengthens thighs, abdominals; improves back alignment

Stand and slowly raise your right leg slightly off the ground and your arms over your head. Repeat with the left leg. (For more of a challenge, do this on a yoga block.)
 

From the February 2009 issue of O, The Oprah Magazine
3 of 7

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