|
Sign up for our newsletters!
 Terms of Use | Privacy Policy       Subscribe to O, The Oprah Magazine

The Posture Exercise Plan

Pin It
  |  
Print
11
Comments
2 of 7
Posture exercise standing side kick

Standing Side Kick

Strengthens abdominals, back, hips, thighs

Extend your arms to the sides, straight out from your shoulders. Lean forward while lifting your right leg, toe pointed, out to the right. Lift your foot 4 inches off the ground and balance. Repeat with the left leg.

 
From the February 2009 issue of O, The Oprah Magazine
2 of 7

Keep Reading

Extend the Life of a Well-Worn Wardrobe

Learning how to care for your wardrobe can save you money and will help you prolong the shelf life of your favorite clothes.

How to Make a Diet Change Stick

Are you truly convinced that a healthy diet is the right thing for you? Can you say no to a doughnut and mean it? David L. Katz, MD, will help shore up your resolve.

Walk Like A Goddess

A few simple steps to a stride that looks as good as it feels.

10 Invisible Fitness Moves (No Gym Required!)

Re-energize your workday (or a trip to the supermarket!) with these simple, hassle-free exercises--no equipment required.

Loading...
Advertisement
Oprah's Book Club 2.0
Advertisement
Advertisement
IN THE CURRENT ISSUE
Grow your life! Get an exclusive look at Oprah's new farm, uncover 28 fresh ideas for happier living, and learn Bob Greene's top secret to eating smarter. Plus, find out how you can win a trip to Hawaii to have lunch with Oprah!
see all new stories