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The Posture Exercise Plan

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Posture exercise standing side kick

Standing Side Kick

Strengthens abdominals, back, hips, thighs

Extend your arms to the sides, straight out from your shoulders. Lean forward while lifting your right leg, toe pointed, out to the right. Lift your foot 4 inches off the ground and balance. Repeat with the left leg.

 
From the February 2009 issue of O, The Oprah Magazine
2 of 7

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