This video demonstrates a functional fitness exercise, one type of workout Bob Greene recommends in his three-pronged approach to getting fit. Courtesy of TheBestLife.com.
More From This Show
The 5 Pieces of Advice Gynecologists Wish You...
Healthy Snack Ideas
Doctors Best Health Advice - Live Longer
Healthy Shower Habits - Shower Mistakes
How Long Can You Keep Leftovers?
Weight Loss Saboteurs
Questions Women Should Ask Their Doctors
Best Way To Wash Hands in Public
How to Decide if You Really Need Antidepressa...
Signs You're Healthier Than You Think
Foods That Beat Bloating
Food Recalls - Commonly Recalled Foods
Apps That Help You Lose Weight
The Difference Between Stress and Serious Ill...
Healthiest Type of Eggs - Omega-3 Eggs
New Snack Products 2015
Healthy Snacks for Work
Oil Pulling - Health Trends to Skip
When to Get a Mammogram
Health Benefits of Eating Chocolate
When to Use Fitness Trackers
Best Spices to Cook With
Why You Still Need to Wear Sunscreen in Winte...
Natural Immunity Boosters
Dr. Oz Health Checkup for Women
Dr. Oz - How to Prevent Diabetes
Soulcycle Angela Davis - Best Workout Songs
Unexpected Health Rules
Healthy Lunches - What Nutritionists Eat
Best Fitness Apps
Resolution Myths - How to Change Your Life
Dr. Oz - How to Get Healthy
How to Eat Healthier and Lose Weight
How to Cook Faster - Easy Weeknight Meals
Dr. Oz Advice - Best Sore Throat Remedies
Reasons to Strengthen Your Core
Benefits of Exercise - Exercise Research - Wo...
Small Health Habits That Make a Big Differenc...
What to Eat at Restaurants - Healthy Dinners
The Healthiest Way to Cook Vegetables
Ready-to-Eat Greens - Healthy Eating
Foods That Curb Cravings
Natural Teeth Whiteners
New Guidelines About Pelvic Exams
The Best Probiotics - Which Probiotics Are Be...
Orgasm Trivia - Facts about Women's Sexuality
The Best Breakfast to Eat Before an Interview
The Brain Food That You Should Eat Every Week
How to Keep Your Fascia Healthy - Fascial The...
What Your Period Reveals About Your Health
Bob Greene's Better Body Boot Camp - Weight-L...
Workout and Fitness Obstacles - Exercise and ...
Bob Greene's Better Body Boot Camp Workout Pl...
Dr. Oz's Morning Stretches for Flexibility an...
Exercises to Get in Shape
Bob Greene's Anti-Resolutions - No Cleanses, ...
Bob Greene's Better Body Boot Camp - How to K...
Easy Ways to Burn 100 Extra Calories - Bob Gr...
The 10 Best New Exercises for Women
Simple Exercise and Fitness Moves to Do Witho...
New Workouts - Piloxing - Aerial Yoga - Soul ...
Summer Workout Risks - How Not to Get Hurt
Essential Exercises - Push-Ups, Downward Dog,...
The No-Equipment Workout You Can Do at Home
How to Get Michelle Obama Arms - Michelle Oba...
Best Exercise DVDs - New Workout DVDs
Weight Loss and Easy Workouts - O Magazine Fi...
Biggest Fitness Mistakes - Exercise Mistakes
New Fitness Trends Fall 2013 - Tabata - ViPR
5 Exercises to Work Your Whole Body in Only 1...
Expert Advice for Fixing Exercise Mistakes
Exercise or Diet - Best Weight Loss Technique
Workout Playlist - Best Exercise Songs
Exercise Myths - Fitness Myths
How the Time of Day Affects Your Workout
What to Eat Before Exercising - Pre-Workout S...
Exercise Misconceptions - Exercises You Don't...
Working Out in the Cold - Winter Workout Clot...
O, THE OPRAH MAGAZINE
Subscribe to O, The Oprah Magazine for up to 72% OFF what others pay on the newsstand — that's like getting 19 FREE issues!
SIGN UP FOR NEWSLETTERS TODAY AND ENJOY THE BENEFITS.
OPRAH IS A REGISTERED TRADEMARK OF HARPO, INC. ALL RIGHTS RESERVED © 2015 HARPO PRODUCTIONS, INC. ALL RIGHTS RESERVED.