The object of this self-assessment is to get you thinking seriously about whether you have lost control of, and developed a dependence on, tobacco smoking.
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The Stressed Smoking Myth
Many smokers share the false belief that they need cigarettes most when they're stressed out. But when did a cigarette ever solve a real-life problem?
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Addiction Self-Exam
Before you commit to quitting smoking, it's important to look honestly at when and why you smoke and to find your own reasons for quitting.
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Find Professional Support for Quitting
Before you meet with a doctor or other health professional seeking help for quitting smoking, here are a few things to keep in mind.
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Going Smoke-Free
If you're not ready to go cold turkey, use these exercises and questions to prepare for your first tobacco-free day.
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Smoking by the Clock
Stop confusing breaking free of the desire to smoke with merely waiting for the next time when you can smoke.
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