Use these three quick moves from personal trainer Andrea Metcalf to improve your posture and alignment.
Personal trainer Andrea Metcalf puts her quarter century of health and fitness expertise to use in her Live-ilates program.
Get your holiday cheer back on track with four easy exercises designed by personal trainer Andrea Metcalf for your busy life.
Personal trainer Andrea Metcalf shows you how to get a strong, curvy booty with three toning exercises.
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