How to Train
You can follow this simple schedule. Under each day of the week, the first number is the number of minutes you should spend stretching. The second number is the number of minutes you should spend walking. Don't forget to stretch after your workout as well.
You can follow this simple schedule. Under each day of the week, the first number is the number of minutes you should spend stretching. The second number is the number of minutes you should spend walking. Don't forget to stretch after your workout as well.
Week 1
Monday: 5/10
Tuesday: rest
Wednesday: 5/10
Thursday: rest
Friday: 5/10
Saturday: rest
Sunday: 5/15
Week 2
Monday: rest
Tuesday: 5/15
Wednesday: rest
Thursday: 5/15
Friday: rest
Saturday: rest
Sunday: 5/15
Week 3
Monday: 5/15
Tuesday: rest
Wednesday: 5/15
Thursday: rest
Friday: 5/15
Saturday: rest
Sunday: 5/25
Week 4
Monday: rest
Tuesday: 5/20
Wednesday: rest
Thursday: 5/20
Friday: rest
Saturday: rest
Sunday: 5/30
Week 5
Monday: 5/20
Tuesday: rest
Wednesday: 5/20
Thursday: rest
Friday: 5/20
Saturday: rest
Sunday: 5/30
Week 5
Monday: rest
Tuesday: 5/40
Wednesday: rest
Thursday: 5/40
Friday: rest
Saturday: rest
Sunday: 5/60
Remember: If you don't stretch, you're more prone to injury.
Monday: 5/10
Tuesday: rest
Wednesday: 5/10
Thursday: rest
Friday: 5/10
Saturday: rest
Sunday: 5/15
Week 2
Monday: rest
Tuesday: 5/15
Wednesday: rest
Thursday: 5/15
Friday: rest
Saturday: rest
Sunday: 5/15
Week 3
Monday: 5/15
Tuesday: rest
Wednesday: 5/15
Thursday: rest
Friday: 5/15
Saturday: rest
Sunday: 5/25
Week 4
Monday: rest
Tuesday: 5/20
Wednesday: rest
Thursday: 5/20
Friday: rest
Saturday: rest
Sunday: 5/30
Week 5
Monday: 5/20
Tuesday: rest
Wednesday: 5/20
Thursday: rest
Friday: 5/20
Saturday: rest
Sunday: 5/30
Week 5
Monday: rest
Tuesday: 5/40
Wednesday: rest
Thursday: 5/40
Friday: rest
Saturday: rest
Sunday: 5/60
Remember: If you don't stretch, you're more prone to injury.
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As a reminder, always consult your doctor for medical advice and treatment before starting any program.
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