Five easy exercises to do at the office, designed by personal trainer Andrea Metcalf.
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Personal Trainer Andrea Metcalf's Bio
Personal trainer Andrea Metcalf puts her quarter century of health and fitness expertise to use in her Live-ilates program.
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Cut Your Holiday Stress with Shop-ilates
Get your holiday cheer back on track with four easy exercises designed by personal trainer Andrea Metcalf for your busy life.
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Boost Your Bottom Line
Personal trainer Andrea Metcalf shows you how to get a strong, curvy booty with three toning exercises.
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Ready! Set! Reach! Post-Jog Stretches for Runners
Running is great exercise and has benefits to bones too. But make sure you stretch afterward, using personal trainer Andrea Metcalf's favorite stretches.
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Find Your Alignment with Live-ilates
Use these three quick moves from personal trainer Andrea Metcalf to improve your posture and alignment.
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