Andrea Metcalf demonstrates the seated roll up exercise.
PAGE 5
Step 5—Seated Roll Up

Sit tall with your feet on the ground and shoulder width apart, arms extended in front of you. Inhale as your curl your chin to your chest and slowly roll down between your knees to the floor. Reaching out and forward, exhale as you roll your spine one vertebrae at a time up to seated position. Lift your body slowly, feeling yourself lifting and stacking each vertebrae at a time. Repeat 10 times.

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