Andrea Metcalf demonstrates the reverse plank.
PAGE 4
Step 4—Reverse Plank

Place your hands on the side of your chair's seat and walk your legs out forward with hips on the chair. Inhale to prepare and then exhale as you lift your hips upward, squeezing the backs of the thighs and hips. Hold for one to two seconds and return to seated position as you inhale. Repeat 10 times.

NEXT STORY

Comment

LONG FORM
ONE WORD