Step 2—Spine Rotation
Sit tall with your feet on the ground. Lift any 5- to 10-pound object (e.g., gallon of milk, a laptop or small weight) with arms extended out in front of your body. Lift the rib cage and inhale. Exhale as you rotate the object to your right. Keep shoulders relaxed and inhale as you return to center. Repeat on the other side and perform 10 reps.