No matter where you are, don't take a vacation from exercise. With a single piece of equipment—a resistance band—you can get a full workout. Personal trainer Andrea Metcalf
says resistance bands offer a portable, lightweight option to toss into your suitcase and stay fit while on the road...or to incorporate into your daily routine at home.
Here are six effective but simple exercises to try with your resistance band.
Printed from Oprah.com on Tuesday, December 10, 2013
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