Choose the Path of Resistance Exercises
Resistance bands offer a portable, lightweight option to toss into your suitcase and stay fit while on the road, or to incorporate into your daily routine at home.
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Ready! Set! Reach! Post-Jog Stretches for Runners
Running is great exercise and has benefits to bones too. But make sure you stretch afterward, using personal trainer Andrea Metcalf's favorite stretches.
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Get Ready for Spring with Garden-lates
Before you start working in your yard, limber up with personal trainer Andrea Metcalf's Garden-lates program.
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Cut Your Holiday Stress with Shop-ilates
Get your holiday cheer back on track with four easy exercises designed by personal trainer Andrea Metcalf for your busy life.
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Burn More Calories with Walk-ilates
Use these five quick moves from personal trainer Andrea Metcalf to improve your posture and alignment while burning calories.
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10 Ways to Shape Up This Summer
With climbing temperatures and unlimited sunshine, Andrea Metcalf says it's time to take your workout outside with her 10 favorite activities.
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Published on July 29, 2010
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