Andrea Metcalf demonstrates the twister exercise.
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Twister
Start with band wide across your chest and bend your knees. Slowly rotate to the right and stretch your right arm behind you. Hold for 2 seconds and return to center. Now rotate to your left side with your left arm pulling. Alternate sides for 20 reps. Don't forget to keep your knees bent and exhale on each twist. This exercise works your waistline and shoulder.

How do you stay fit while away from home? Share your vacation exercise advice in the comments area.

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As a reminder, always consult your doctor for medical advice and treatment before starting any program.

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