Andrea Metcalf demonstrates the shoulder shaper exercise.
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Shoulder Shaper
Start with resistance band anchored at your hip with your left hand. Lift your right hand up to shoulder height with arm extended. Perform 8 to 12 reps on each arm to the front, then to the side. This exercise focuses on side and top of shoulder.
As a reminder, always consult your doctor for medical advice and treatment before starting any program.

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