Whether you're looking to walk, jog or run in a 5K, personal trainer Andrea Metcalf will have you fit to go in just six weeks.
Making healthy choices at the baseball stadium concession line is hard. Get tips on smart eating from Andrea Metcalf.
A new study says women need an hour of exercise a day to prevent weight gain. Personal trainer Andrea Metcalf investigates how to work around the statistics.
Andrea Metcalf says to make your health your first priority. Because the need to take care of others often supersedes this, she has come up with five steps to help you get it.
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