Andrea Metcalf demonstrates the tricep toner exercise.
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Tricep Toner
Start with the resistance band overhead with your right hand and anchored with your left near your hips. Extend the top arm toward the ceiling. Perform 8 to 12 reps on both sides. While doing this, focus on the back of your arms.
As a reminder, always consult your doctor for medical advice and treatment before starting any program.

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