Running is great exercise and has benefits to bones too. But make sure you stretch afterward, using personal trainer Andrea Metcalf's favorite stretches.
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Is 60 Minutes of Exercise Really Necessary for Weight Loss?
A new study says women need an hour of exercise a day to prevent weight gain. Personal trainer Andrea Metcalf investigates how to work around the statistics.
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Get Ready for Spring with Garden-lates
Before you start working in your yard, limber up with personal trainer Andrea Metcalf's Garden-lates program.
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Personal Trainer Andrea Metcalf's Bio
Personal trainer Andrea Metcalf puts her quarter century of health and fitness expertise to use in her Live-ilates program.
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Run-for-Your-Life 5K Training Program
Whether you're looking to walk, jog or run in a 5K, personal trainer Andrea Metcalf will have you fit to go in just six weeks.
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10 Common Mistakes That Will Trip Up Your Workout
Getting the most out of your workout can be just as difficult as getting yourself to gym. Avoid these common workout mistakes and maximize your burn.
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