Low Lunge Stretch
Start in a low lunge. For the front foot, make sure your knee stays behind the toe. On the extended back leg, press your heel back and concentrate on feeling the stretch in your calf muscles.
What is your best advice for joggers? Share your running tips in the comments area.
Keep Reading:
Get Andrea's tips to burn more calories in less time
Why running sprints is the key to weight loss
The perfect exercise plan for you, no matter your age
Start in a low lunge. For the front foot, make sure your knee stays behind the toe. On the extended back leg, press your heel back and concentrate on feeling the stretch in your calf muscles.
What is your best advice for joggers? Share your running tips in the comments area.
Keep Reading:
Get Andrea's tips to burn more calories in less time
Why running sprints is the key to weight loss
The perfect exercise plan for you, no matter your age
Keep Reading
As a reminder, always consult your doctor for medical advice and treatment before starting any program.
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