Andrea Metcalf demonstrates the low lunge stretch.
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Low Lunge Stretch

Start in a low lunge. For the front foot, make sure your knee stays behind the toe. On the extended back leg, press your heel back and concentrate on feeling the stretch in your calf muscles.

What is your best advice for joggers? Share your running tips in the comments area.

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As a reminder, always consult your doctor for medical advice and treatment before starting any program.

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