Andrea Metcalf demonstrates the standing single leg stretch.
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Standing Single Leg Stretch

Just as with the crossed leg stretch, start standing on one leg or holding onto something for balance. Bring your heel toward your backside, keeping your thigh just behind your base leg. Reach forward with your chest to increase the stretch. This stretches the front of your thigh.
As a reminder, always consult your doctor for medical advice and treatment before starting any program.

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