A new study says women need an hour of exercise a day to prevent weight gain. Personal trainer Andrea Metcalf investigates how to work around the statistics.
Before you start working in your yard, limber up with personal trainer Andrea Metcalf's Garden-lates program.
Personal trainer Andrea Metcalf puts her quarter century of health and fitness expertise to use in her Live-ilates program.
Whether you're looking to walk, jog or run in a 5K, personal trainer Andrea Metcalf will have you fit to go in just six weeks.
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